OFFERINGS

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.

INSTRUCTOR-LED LIVE ONLINE GROUP FITNESS

Overall Strength and Conditioning

​Highly effective Group training from the convenience of your home. No equipment needed! Live sessions led by a Certified Personal Trainer!

This is for you if :

  • You are busy and cannot find the time to attend a gym regularly.

  • You love exercising in a Group with a unique community environment.

  • You love a variety of full body exercises.

  • Consistency and motivation has been a challenge for you.

  • You want to participate on your own or with your family.

INCLUDES:

  • Free assessment and goal setting

  • 3 sessions per week, online live, fully guided group sessions

  • Access to my Facebook group for on-going coaching and motivation

  • Monthly Challenges

  • In-person Group boot camp once a month (suitable for Brisbane and Gold Coast based members).

  • Family discounts

  • Habit coaching 

PRIVATE TRAINING

Personalized training tailored to your goals

Home or Gym based workouts plans designed specifically for you to achieve your specific goals. Perfect for those who need flexibility of time and location along with one on one guidance from me.

This is for you if:

  • You want Personal training plans tailored specifically for you.

  • You want the flexibility to exercise at home or at a gym.

  • You need constant motivation to commit to your health and fitness.

  • You want personalized habit coaching.

  • You want FREE Group lessons in addition!

INCLUDES:

  • Free assessment and goal setting

  • 12 week program plans specific to your goals.

  • Access to my Facebook group for on-going coaching and motivation

  • Habit coaching

  • Free access to all online Group sessions

  • Free access to all Monthly Challenges

  • Free access to the in-person Group boot camp once a month (suitable for Brisbane and Gold Coast based members).

  • Family discounts

  • Direct access to me for on-going reviews and consultations.